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Episodes
In each episode of All The Little Things, we explore the subtle shifts and tiny habits that create lasting impact. Whether it’s a fresh perspective, a mindful routine, or a small action that sparks growth, every conversation is designed to help you embrace change in a way that feels natural and sustainable. Scroll through our episodes and find the little things that could make a big difference in your life!
In this debut episode of All The Little Things, we explore how small, consistent changes can lead to big transformations. Instead of drastic overhauls, we focus on habits and why tiny adjustments often create the biggest impact. Our guest, Dr. Coyte Cooper—bestselling author, TEDx speaker, and former NCAA All-American wrestler—shares how perspective and small, intentional actions can turn setbacks into opportunities.
Staying active doesn’t require a gym membership or intense workouts—small daily movements can make a big difference! In this episode, we explore simple ways to add movement into your routine, from short walks after meals to easy at-home exercises. Joining us is Will Sullivan, Associate Director of Strength & Conditioning at High Point University. With experience training athletes at all levels, Will shares expert insights on building strength, staying active, and making fitness sustainable. Tune in for practical tips and an easy action step to get moving today!
This week, we're diving into the essential world of food and nutrition with Martin Munzer, a pioneer in nutrigenomics and sustainable food practices. Discover how simple, mindful changes to your diet can unlock incredible energy, focus, and overall well-being. Join us as we explore how small, consistent food choices can lead to significant, positive impacts on your health and lifestyle. Learn to nourish your body, one little bite at a time, and embrace the big results that come from everyday mindful eating. Tune in to start your journey toward a healthier, more vibrant you.
This episode of All The Little Things is all about unlocking the potential of your mornings with a strong routine. Our guest, Kailey Cox, Director of Employee Wellness at High Point University, shares insights into how intentional habits can shape your day and long-term success. We cover everything from the power of creating a morning plan that fits your personal lifestyle to finding what sparks your joy and gets you up in the morning. Whether you're looking for practical tips, relatable stories, or inspiration to get started, this conversation has something for everyone.
In this episode of All The Little Things, we’re diving into the impact of constant digital connection—and how stepping back from your screen can actually bring you closer to what matters. Joined by certified life and health coach Emily Samimi, we explore the mental health effects of screen overload, practical ways to set tech boundaries, and small daily habits that help you recharge without going completely off the grid. Whether you’re feeling burnt out or just need a reset, this episode is your invitation to unplug and reconnect—with yourself.
In this episode of All The Little Things, we dive into the emotional and practical realities of graduating college and stepping into the uncertain world of job searching. With graduation right around the corner, many are feeling a mix of excitement, fear, and pressure to figure things out quickly. Joining us is Jim Byrnes, Vice President of Operations at Asset Staffing, who brings nearly three decades of experience in helping people launch and reshape their careers. From staying motivated through rejection to embracing non-linear career paths, this episode offers honest advice, actionable strategies, and reassurance that it’s okay not to have it all figured out. Whether you're deep in the job hunt or just beginning to explore what's next, this conversation is a grounding reminder that small steps can lead to big progress.